lifestyle management PROGRAMS
paving the way for filmmakers to live a healthy, holistic lifestyle
while treating mental illness will generally require professional intervention, you’re the expert when it comes to self-care. the process of forming healthy habits and making positive changes to your daily routine to improve your holistic wellness is what will help sustain your creative pursuits in today’s ever-evolving industry.
with the help our our partners and backed by research, we will design three 10-step programs to incorporated into our self management plans.
Each plan that will be specifically designed for managing bipolar disorder, depression and anxiety. each program will include the following:
self-care, overseen by your doctor
sleep routine
diet
exercise
mindfulness
routine, scheduling and goal-setting
creativity and craft
family and social support
professional and financial goals
service to others
During each step, we will incorporate educational tools, peer support and a sponsor who will help each participants navigate membership, answer questions, work on the steps and offer accountability with the confidence of someone who understands and successfully manages their own disorder.
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the bipolar program
this program provides educational tools and a self-management plan that includes diet, exercise, sleep regime, talk therapy, meditation, creativity and social engagement that are researched, designed and specifically catered toward an individual with bipolar disorder.
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the depression program
this program provides educational tools and a self-management plan that includes diet, exercise, sleep regime, talk therapy, meditation, creativity and social engagement that are researched, designed and specifically catered toward an individual with depression.
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the anxiety program
this program provides educational tools and a self-management plan that includes diet, exercise, sleep regime, talk therapy, meditation, creativity and social engagement that are researched, designed and specifically catered toward an individual with anxiety.
if you are a like-minded industry professional interested in partnering, working with or donating to help create the like mind space programs, please “click” the button below.
